Posts in Video Tips
You Have Permission to Stop Faking It (So You Can Choose to Make It!)

VIDEO: There’s a ton of messaging out there right now about “faking it till you make it.” But here’s the truth about faking it: people see through it.

And it takes a lot of energy to fake things. It’s energy spent fighting yourself about how you actually feel and who you are at any moment in time. Faking it keeps us from dealing with what’s actually in front of us…

Read More
4 Tips to Drive Without Tension

VIDEO: Driving can really hurt.

In fact, driving is one of the most common activities people ask me for help with. (You're not alone, in other words.)

Luckily, we can make our driving lives much easier. With four simple tips, we can make a big difference in reducing pain and relieving tension while we're behind the wheel for a happier driver.

Read More
How to Relieve Tension by Finding Support

VIDEO: Muscles don’t have a mind of their own. They only do what your brain tells them to do.

To deal with muscle tension, we have to deal with your brain.

And your brain is telling your muscles to be tight because, for some reason, your brain thinks that if those muscles AREN’T working, something bad is going to happen. Your brain thinks that without your tension, you’re going to fall apart or you’re going to fall over.

To release tension, we have to convince your brain that isn’t true.

Read More
2 Tips to Breathe Easier

VIDEO: Breathing is a whole bodied experience in which we allow air to fill our bodies, filling a vacuum that we create by getting bigger. And there are two main ways we create that space: the movement of our ribs and the movement of our diaphragm. There are some misconceptions about both that can make a big difference in free breath…

Read More