How to Bend Over without Back Pain

Bending can be a pain in the back. Change that with these three tips from me and my buddy #maxtheskeleton!

1. Bend at the ACTUAL hip joint (not the waist)

2. Let the spine spine be integrated (either neutral or all moving, but not making just one spot in the back do all the work)

3. Let the shoulders stay open while bending over

Watch the video above to see these tips in action.