VIDEO: Posture shouldn’t hurt, and it shouldn’t be hard! And don’t worry, you’re already plenty strong for good posture! In fact, posture is hard because your muscles are doing TOO MUCH work. It’s called muscular co-contraction, and by learning to release it, you can enjoy good posture that effortlessly cuts out pain and tension.Read More
VIDEO: Driving can really hurt.
In fact, driving is one of the most common activities people ask me for help with. (You're not alone, in other words.)
Luckily, we can make our driving lives much easier. With four simple tips, we can make a big difference in reducing pain and relieving tension while we're behind the wheel for a happier driver.Read More
VIDEO: Muscles don’t have a mind of their own. They only do what your brain tells them to do.
To deal with muscle tension, we have to deal with your brain.
And your brain is telling your muscles to be tight because, for some reason, your brain thinks that if those muscles AREN’T working, something bad is going to happen. Your brain thinks that without your tension, you’re going to fall apart or you’re going to fall over.
To release tension, we have to convince your brain that isn’t true.Read More